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Fresno State: (2007) Won the Sacramento State Hornet Jamboree 5K race, posting a time of 18:27 ... was 15th overall with a time of 18:43 (5K) in the season opener at UC Irvine ... placed ninth with a time of 12:07 in the two-mile race of the Watermelon Run. (2006) Was Fresno State's top runner at the NCAA West Regional, placing 95th overall with a time of 23:30 in the 6K race ... was 25th overall with a time of 18:52 (5K) at the WAC Championships ... was 36th (19:12) in the 5K run at Cal Poly ... was Fresno State's top runner at the San Francisco State Invitational, placing second overall with a time of 23:07, leading the Bulldogs to the team title ... was 78th (23:30) in the 6K run at Stanford ... placed 14th overall with a time of 19:25 in the 5K race at Sacramento State ... was 6th (24:07) in the 6K race at the CS Stanislaus Invitational ... placed 25th with a time of 12:05 during the two-mile race at the Watermelon run.
Arundel High School: Four-year letterwinner in cross country and track and field ... four-time all-country ... helped AHS to regional championship titles in 2004 and 2005 ... two-year team captain in cross country and track and field ... owns career prep-best marks of 2:21 in 800 meters, 5:23 in 1,600 meters and 18:56 in the 5,000 meters.
Personal: Born February 27, 1988 ... parents are Elmer and Nadine McPhail ... has an older sister, Dina, who currently runs cross country for the Bulldogs ... major is undeclared.
